By Kathy Caprino
Even though it has been good documented that many males battle through a midlife problem, girls have just recently well-known an identical existence transition. whilst a lady abruptly unearths herself caught in a occupation that now not turns out to slot and he or she longs for whatever extra, she frequently has no position to show. Breakdown, leap forward was once conceived whilst Kathy Caprino came across herself in the middle of her personal specialist meltdown, and offers solutions for ladies dealing with those struggles.
When a lady feels uncontrolled during this degree of existence, she has to be empowered to make the correct offerings. 4 components of empowerment are coated during this e-book: with self, with others, with the realm, and with the better self. In all 4 components, the reader is invited to step again to discover what should be inflicting the matter, allow pass of whatever that seriously is not operating, and say sure to whatever new that will paintings better.
Caprino stocks the knowledge she's amassed from ladies who've been via a few dramatic alterations that greater the standard in their lives. as well as sharing their tales, those ladies provide recommendation and affirmations to steer us on an analogous step forward. motion steps and probing questions also are provided.
A source checklist of examining, web pages, and teams is incorporated, and Caprino means that you could want the help of a lifestyles trainer or therapist, when you consider you cannot make those alterations on my own. however the most crucial factor you are able to do now's to acknowledge and take motion to make your existence the easiest it may be. Breakdown, leap forward promises the specialist assistance you will have in your journey.
Reviewer: Alice Berger
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Additional info for Breakdown, Breakthrough: The Professional Woman's Guide to Claiming a Life of Passion, Power, and Purpose
Know what you long to do and honor it. • Shed what keeps you down. SAY YES! to believing in your talents without fail. ” • Know your natural talents. • Get solid in your belief in yourself. • Be open to angels in your life. SAY YES! to changing the world. ” • Stop resisting your new path. • Enjoy life’s preciousness. • Trust you can help the world. SAY YES! to a balanced relationship with money. EMPOWERMENT GUIDE IV. EMPOWERMENT WITH HIGHER SELF empowerment crisis step back to explore let go Falling Together After Falling Apart A connection to struggle and to what no longer serves.
Moving away from work that is wrong for you can save your health and your life. Hear Your Body Our bodies communicate, always. From the smallest ailments to the larger forms of malaise or disease, we’re receiving continual, vital information from our bodies about the condition of our minds, emotions, and spirits. There are many approaches to understanding the information our bodies share. Vast numbers of helpful resources and 44 | empowerment with self tools are available to learn how to decipher our physical messages.
Leave your perfectionism and ego at the door. ” Find a quiet, comfortable, and private place, with a comfy pillow to lean on. Turn off the cell phone and turn down the answering machine, close the door, and focus just on you. 1. Ponder and answer these questions as deeply and honestly as you can in your journal: a. Are you fulﬁlled and satisﬁed with your life choices? Yes No b. Do you feel good about yourself, your life, and where you are going? Yes No c. Do you trust you have what it takes to continually create a satisfying life of passion, power, and purpose?