Download Carbohydrates: The Facts About Starches & Sugars by C.D. Shelton PDF

By C.D. Shelton

All carbohydrates give you the physique with the gasoline wanted for actual task, yet no longer all carbs are equivalent. examine why stable carbs made up of complete grains are fitter than undesirable carbs equivalent to enriched white flour.

This brief e-book takes a glance at uncomplicated and complicated carbohydrates, man made sweetners, the function of sugars, and the way to minimize sugar cravings in a simple to appreciate demeanour.

Knowing which carbs are reliable and undesirable might help you lead a more fit lifestyles and probably assist you keep away from ailments similar to diabetes. Your outlook on "Carbs" seriously is not an analogous.

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Extra info for Carbohydrates: The Facts About Starches & Sugars

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Complex Carbohydrates Complex carbohydrates are the “Good Guys”. They include complex carbohydrates, sugars and starches that may also contain dietary fiber. Starches and complex sugars must be broken down (digestion) before they enter the blood stream by absorption. This process dramatically slows down availability of glucose to the blood stream. This is the condition most favorable to you (unless you’re exercising and need the glucose). , strawberries, blueberries, pears, apples) *Most vegetables *Beans and peas Rich in carbohydrates and fiber: *Oatmeal *Whole wheat bread *Barley *Brown rice *Couscous *Bulgur or whole grain cereals *Wheat bran *Seeds *Most vegetables *Fruits Which of the above list carbohydrates are best?

The following are some tips for avoiding “Sugar Cravings”: *Go ahead have that “goodie” but LIMIT your consumption (that way you won’t feel deprived). *Combine a healthy food choice with your “goodie” (but limit the quantity). *Go “cold turkey” cut out all simple sugar sources. The initial 48 to 72 hours will be tough, but once you go beyond that time period, it gets easier! *Chew some gum. Researchers have found chewing gum (sugarless) reduces food cravings. *Reach for fruit. Keep fresh fruit handy for when “Sugar Cravings” strike.

The amino acid tryptophan is converted directly into this brain hormone. Foods rich in Tryptophan 1) Cottage Cheese (use non-fat) 2) Dairy Products (use non-fat dairy) 3) Yogurt (use non-fat) 4) Cheese (use low-fat) 5) Asparagus (use steamed) Weight Determined by Sibling Order? A new study finding was recently released about being overweight. The study looked at sibling order, the researchers found: *That boys and girls who were only children were 44% more likely to be overweight. *They also found the youngest sibling in a family of several children was more likely to be overweight.

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