Download Diabetes? No Problema!: The Latino's Guide to Living Well by Sheri R. Colberg, Leonel Villa-Caballero PDF

By Sheri R. Colberg, Leonel Villa-Caballero

An integral addition to the diabetes self-care shelf, Diabetes? No Problema is written expressly for the thousands of Latinos who've or are in danger for diabetes and its problems. prime diabetes professionals Drs. Colberg and Villa-Caballero current every thing Latinos want to know to appreciate and deal with their condition.Topics contain nutritional changes to aid keep watch over diabetes, universal traps and pitfalls, and daily easy methods to successfully deal with the illness. With inspirational tales of diabetic Latinos who've effectively conquered their , Diabetes? No Problema is the main available, crucial advisor for each Latino with, or in danger for, diabetes.

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Additional resources for Diabetes? No Problema!: The Latino's Guide to Living Well with Diabetes

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Body fat does not break down when your insulin levels are high, which happens when you eat processed or refined carbohydrates and you are insulin resistant. Thus limiting your intake of car- Going Beyond the Latino Diet 41 bohydrates that require either greater release or doses of insulin will make it easier for you to lose weight, if that is your goal. A lower-carbohydrate diet, in addition to lowering your blood lipids and your blood glucose, will also help you keep the weight off. , those with a greater effect on blood sugar, as we will explain later in this chapter) and cause spikes in blood glucose.

Pan dulce, or sweet bread), coffee, and milk, or leftovers from the day before. While it is well acknowledged in the diabetes world that breakfast is an important meal to reduce insulin resistance, the type of breakfast you eat can also influence how your body responds. Generally, your morning meal should include minimal amounts of refined carbohydrates that can raise blood sugar rapidly at that time of day; neither pastries nor pan dulce is a good choice, and you would do best to avoid other sugar-sweetened foods.

8 is the cutoff for women. 0 places you in the danger zone for developing health problems. A high WHR, or abdominal obesity (an apple body shape more typical in men), results when a greater amount of metabolically active visceral fat is stored deep within the abdominal cavity, in and around your internal organs. This fat may be easier to gain and lose, but it has a stronger association with insulin resistance, type 2 diabetes, high blood pressure, and heart disease. Being pear-shaped (heavier around the hips and thighs) is more common in women and corresponds to a reduced risk of having diabetes.

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