Download Health20: Tap into the Healing Powers of Water to Fight by Alexa Fleckenstein PDF
By Alexa Fleckenstein
Immerse your self in water's undying, therapeutic include Going past the elemental “eight glasses of water a day,” Dr. Alexa Fleckenstein has been utilizing her scientifically confirmed well-being by means of Water process for years to aid her sufferers decrease pressure, struggle disorder, and deal with every little thing from pimples to insomnia. choked with reasonably cheap domestic treatments, hydrotherapeutic workouts, or even attractiveness tips, Dr. Fleckenstein's all-purpose consultant exhibits you ways to: stability your blood strain with chilly water remedies Use saltwater rinses to relieve asthma and colds struggle fatigue and melancholy with sitz baths and masses extra "Dr. Fleckenstein stocks how whatever so simple as turning at the faucet can placed us at the pathway to stable health!" --Dr. Kenneth R. Pelletier, Chairman, American wellbeing and fitness organization; writer, the easiest replacement drugs: What Works? What doesn't? "Dr. Fleckenstein's e-book will serve good these looking greener alternatives." --James A. Duke, Ph.D., writer of the golf green Pharmacy
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Extra resources for Health20: Tap into the Healing Powers of Water to Fight Disease, Look Younger, and Feel Your Best
Sample text
It also decreases the blood pressure transiently (although it does not have the balancing effect on high blood pressure of regular cold showers), which makes you sleepy and ready for bed. So have your bed warmed up before you take a bath. Using Bath Herbs For many health conditions, specific herbs can be used as essential oils or as a tea (also called an infusion) to heal. For essential oils, you usually use three to six drops or follow the instructions on the bottle. As a tea or infusion added to the bathwater, you need enough of the herbs for several cups of tea.
You can heat the oil in the microwave, using a microwave-proof container. Start at 20 seconds on full power; you always can add time if needed. Or heat the oil on the stove (use a small pot in a bigger pot filled with water). Be extremely careful not to burn yourself. Or you can remove the lid from a small glass bottle of oil, place the bottle in a pot of water, and slowly heat it to the desired temperature—it should feel nice and warm. Make sure your bathroom is warm and comfortable. Play some soothing music in the background.
For most skin diseases, this treatment is very soothing. Confer with your physician if you have open sores. Also make sure the oil does not contain ingredients to which you are allergic. Whether you are in the shower, at the sink, or in the bathtub, your bathroom can be transformed into a healing sanctuary that helps alleviate a variety of health conditions. See Chapter 8 for step-by-step water treatments for specific health problems. Use the elements we discussed above to create a personal and peaceful bathroom—tranquil and inviting.