Download Nutritive Value of Foods (Home and Garden Bulletin) by Susan E. Gebhardt PDF
By Susan E. Gebhardt
This respectable U.S. division of Agriculture domestic and backyard Bulletin comprises tables of the nutritive values for family measures of accepted meals. Values stated in book comprise: · energy · Protein · overall nutritional fiber · ldl cholesterol · overall fats · Calcium · Iron · Carbohydrates and masses extra. additionally incorporated are: § advised day-by-day nutritional intakes § assistance for estimating the quantity of nutrition consumptionFood resources of extra foodstuff
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Extra info for Nutritive Value of Foods (Home and Garden Bulletin)
Example text
68 Cherry pie filling, canned ......... 74 Cranberries, dried, sweetened... 28 Cranberry sauce, sweetened, canned (about 8 slices per can)................................. 57 Dates, without pits Whole...................................... 42 Chopped .................................. 178 Figs, dried.................................. 38 Fruit cocktail, canned, fruit and liquid Heavy syrup pack ................... 248 Juice pack ............................... 237 Grapefruit Raw, without peel, membrane and seeds (3³⁄₄" dia) Pink or red............................
5 15 17 481 482 41 Table 9. Nutritive Value of the Edible Part of Food Food No. Food Description Measure of edible portion Weight (g) Water (%) ProCalories tein (kcal) (g) Total fat (g) Fatty acids MonoSatuunsaturated rated (g) (g) Polyunsaturated (g) Grain Products (continued) 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 42 Breakfast Cereals (continued) Ready to eat (continued) RICE KRISPIES TREATS cereal ...............
85 Canned, drained solids 260 Oil pack, chunk light ........... 85 261 Water pack, chunk light....... 85 262 Water pack, solid white ....... 85 263 Tuna salad: light tuna in oil, pickle relish, mayo type salad dressing....................... 1 Fruits and Fruit Juices 264 265 266 267 268 269 270 271 272 273 274 275 276 277 28 Apples Raw Unpeeled, 2³⁄₄" dia (about 3 per lb)........................... 138 Peeled, sliced ....................... 110 Dried (sodium bisulfite used to preserve color) ..............