Download Restaurant Calorie Counter for Dummies by Rosanne Rust PDF
By Rosanne Rust
In achieving your nutritional and way of life ambitions even if consuming outWhether you are attempting to drop some weight, consume fitter, or keep watch over or hinder ailments corresponding to diabetes and middle ailment, this convenient advisor fingers you with a transportable, quickly, and straightforward solution to get dietary info at any time when and anyplace you want.Restaurant Calorie Counter For Dummies promises quick entry to the calorie, fats, saturated fats, carb, fiber, protein, and sodium counts present in meals items of millions of fast-food and chain eating places. dietary details for giant identify franchises like Burger King, Applebee's, Pizza Hut, and Cracker BarrelExpert suggestion at the healthiest suggestions on the most well liked drive-thru locations in addition to your favourite sit-down chainsTips and methods for consuming nutrition on-the-go for people with diabetes, excessive ldl cholesterol, or hypertension. exact tips for athletes, in addition to the easiest bets for kids.Tuck this compact consultant into your glove field, briefcase, or handbag, and feature key calorie details at your fingertips perpetually!
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Extra resources for Restaurant Calorie Counter for Dummies
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Make lowfat milk the beverage of choice to accompany your child’s meals. ✓ Don’t be persuaded by the idea of a “big kids’” meal unless you want your kid to be too big. The portion size of the regular kids’ meal provides plenty of calories. ✓ Avoid soft drinks and other sugar-sweetened beverages. These drinks account for a large portion of calories in the diets of many overweight children. ” If your child says he’s done, he’s done. ✓ Pick up healthy to-go options for road trips, like an apple side dish or a small yogurt smoothie, rather than chips.
If so, you need to pay close attention to the amount of fats in foods, particularly saturated fat. The amount of saturated fat you need daily depends on your height, weight, and activity level; most men only need about 16 to 18 grams of saturated fat per day, and most women only need about 12 to 14 grams per day. ), but keep your focus on reducing saturated fat. Trans fats have also been linked to heart disease, so we 20 Part I: Dining Out 101 encourage you to limit them as much as possible. Talk with your doctor about consulting a registered dietitian for help changing your diet to lower your blood cholesterol.
At salad bars, choose beans or cottage cheese. When it’s entrée time, go for grilled chicken or fish. ✓ Ask for the vegetable of the day or a fruit rather than French fries or another starch. ✓ Order water with meals to help you stay hydrated. ✓ Limit fried food, which just adds fat to your diet with minimal nutrients. Choose baked, grilled, or broiled entrées and side dishes most often. ✓ Skip the appetizer, unless you want to have it as a meal; in that case, go ahead and share it. ) ✓ Select a cup of soup and salad for a healthy, lowfat lunch.