Download Tell Me What to Eat If I Have Acid Reflux: Nutrition You Can by Elaine Magee PDF

By Elaine Magee

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More than 60 million american citizens be afflicted by heartburn at least one time a month and greater than 15 million have the indicators each day. Heartburn is the main widespread symptom of acid reflux disorder, sometimes called gastroesophageal reflux disorder (GERD). This ebook explores how one can use the confirmed hyperlink among nutrients and acid reflux disorder that will help you conquer this debilitating situation, which through the years can turn into lifestyles threatening.

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Extra resources for Tell Me What to Eat If I Have Acid Reflux: Nutrition You Can Live With

Example text

The 10 Food Steps to Freedom 51 Chapter 3 The 10 Foo d Steps Food to Freedom D oes the title “The 10 Food Steps to Freedom” mean that if I do these 10 things I will be totally free of acid reflux? ” The 10 Food Steps to Freedom means, if you put together the most important food-and lifestylerelated tips you have read so far in this book, you arrive at 10 food/lifestyle steps to bring you closer to freedom from acid reflux symptoms. ” Just fill your own food in the blank—the one diet habit that sends you into heartburn hell.

Does having acid reflux increase your risk of cancer of the esophagus? A recent study reported that people with acid reflux are at higher risk for a type of esophageal cancer (esophageal adenocarcinoma)—with or without developing Barrett’s esophagus. A recent study (New England Journal of Medicine, March 18, 1999; vol. 340ill p825[7]) found that people with a history of acid reflux had over seven times the risk of esophageal adenocarcinoma and people with long-standing or severe acid reflux had a 43 times greater risk.

Picture an empty 2-liter soda bottle with 2 cups of liquid in it, screw on the top, and agitate the liquid. It is fairly difficult to get the liquid to splash around and hit the bottle cap isn’t it? Now, fill that same 2-liter soda bottle with 6 cups of liquid. Suddenly hitting that bottle cap with some of the liquid is a lot easier now that the bottle is almost full. Your stomach acts much the same way. What is it about large meals that encourages heartburn? Is it the volume of food in the stomach?

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