Download The Hunger Fix: The Three-Stage Detox and Recovery Plan for by Pamela Peeke PDF

By Pamela Peeke

Nutrition dependancy is real. Our body’s integrated gift method, pushed by way of the chemical dopamine, tells us to do issues that supply us excitement: inventive power, falling in love, entrepreneurship—even the ongoing procreation of the human race—are pushed by way of the program. regrettably, so is the urge to overeat.

In The starvation Fix, Dr. Pam Peeke makes use of the newest neuroscience to provide an explanation for how, with repeated publicity coupled with lifestyles stresses, any foodstuff can develop into a "False repair" and ensnare you in a vicious cycle of foodstuff obsession, overeating, and habit. certainly, she indicates that dopamine rushes within the physique can paintings exactly the similar means with foodstuff as with medicines like cocaine.

Luckily, this exact same procedure will be simply rewired to gift us with a fit, chuffed, and gratifying existence. The starvation repair lays out a science-based three-stage plan that indicates us easy methods to holiday our habit to fake Fixes and change them with more healthy rewards. enjoyable health actions, personalized meal plans, and scrumptious, gratifying recipes are designed to set off the categorical neurochemical cascade that stimulates your body’s present method, reclaims your hijacked mind, and helps your lifelong restoration. Energizing fit Fixes similar to meditating, having intercourse, writing your personal web publication, or going for a stroll at the beach—even laughing—quickly change the junk nutrition, sofa time, and different self-destructive behavior which may depart you sad and overweight.

Packed with useful guidance, helpful recommendation, and many wit, knowledge, and encouraging tales of these who've effectively remodeled their our bodies, The starvation repair is a lifechanging software for somebody (of any dimension) trapped by means of nutrition obsessions and the urge to overeat.

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Additional info for The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

Sample text

In Part III, you are going to learn exactly how to employ the Nutrient Timing System to take full advantage of this anabolic controller. Turn now to Part II for a complete discussion of the three NTS phases. KEY TAKEAWAYS • Muscle growth and activity are controlled in large part by anabolic and catabolic hormones. • The primary catabolic hormones are glucagon, epinephrine, norepinephrine, and cortisol. • The primary anabolic hormones are testosterone, growth hormone, IGF-1, and insulin. • Following exercise, muscle cells are especially sensitive to the multiple anabolic effects of insulin.

Insulin’s effect on cortisol may also help maintain immune function. Colds and other viral infections are quite common in athletes undergoing intensive training. Cortisol has been shown to suppress the immune system and antibody production. Thus, the cortisol-blunting effects of insulin may also help keep athletes healthy.  Insulin’s Anabolic Actions Action Effect Protein synthesis Increases Amino acid transport Increases Protein degradation Decreases Glucose uptake Increases Glycogen storage Increases Cortisol release Decreases Muscle blood flow Increases INSULIN INCREASES MUSCLE BLOOD FLOW Another, less well-known but essential effect of insulin is on muscle blood flow.

The Nutrient Timing System divides the muscles’ twenty-four-hour growth cycle into three phases: Energy Phase (your workout), Anabolic Phase (the first forty-five minutes after your workout), and Growth Phase (the rest of the day). • If you deliver the right nutrient mixture to the muscles at the right time, you can improve muscle growth, strength, and power. • Metabolic sensitivity is the inherent property of muscles to modify their function depending on the needs and nutrients available. • Nutrient activation is the combined action of different nutrients to produce a synergistic effect.

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