Download The Power Of Posture by Naudi Aguilar PDF
By Naudi Aguilar
Руководство по улучшению осанки и функциональности движений.
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Go from just below the ASIS all the way down to the patella. 54 | Applying Proper Myofascial Release GLUTEUS MEDIUS The gluteus medius originates at the top portion of the lateral surface of the ilium and inserts into the greater trochanter of the femur. The gluteus medius is a muscle that is overactive due to poor function happening in the gluteus maximus. Since the hip flexor complex has associated so much neural activity as well as fascial restrictions, it has rendered the gluteus maximus into a position where efficient contraction is no longer capable.
THE LOWER EXTREMITIES The lower extremities must be addressed first because they are our connection to the ground and where the anterior pelvic tilt lies. The TFL is first because it a very influential hip flexor that causes the anterior pelvic tilt and has an associative network with the IT Band which directly communicates with the quadriceps. The Iliacus is the second hip flexor that needs to be released since it attaches deep into the pelvis and inserts into the femur. Only about ½ of this muscle can be accessed, so it needs to be addressed as much as possible.
Every time we release hip flexor musculature, it slowly communicates to the nervous system that a neutral spine is the new default. When this happens, it immediately pulls the quadratus lumborum out of its dysfunctionally overactive state, making it more accepting to the new inputs of information via the use of myofascial release. QUADRATUS LUMBORUM SMR (LACROSSE BALL) Lay down on your side, positioning the lacrosse in an angular fashion in the lower back region. Apply pressure to the musculature on the lateral border of the lumbar spine.