Download Dr. Bob's Guide to Optimal Health: God's Plan for a Long, by Bob DeMaria PDF
By Bob DeMaria
Dr. Bob's advisor to optimum health and wellbeing is a compilation of Dr. Bob DeMaria's 30 years of expertise within the wellbeing well-being box. in accordance with a 12 months lengthy development and wellbeing version way of life enhancement, this e-book offers a Bible dependent consultant to an entire physique recovery. Dr. Bob's medical dependent confirmed adventure and wisdom will create a normal wish to in attaining optimum well-being -- natures method -- the method it used to be designed by way of our writer. you'll have a good time with eighteen new wellbeing and fitness styles slowly included over 365 days.
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The last word consultant to utilizing meals as medication from the foodstuff specialist for the this present day express, pleasure Bauer. dietary therapeutic has long past mainstream and researchers at most sensible universities are publishing stories that convey how the precise meals will help hinder, deal with, and occasionally completely opposite the defining indicators of a variety of future health matters.
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Additional resources for Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy Life
Example text
T desire for water is an inborn need required for survival. Cells in the body are bathed in water. Jesus spoke about thirsting for Him as living water. , may all be alarms that your body needs more pure water. Here is a jolt. Water is not tea, soda, coffee, juice, milk, alcohol, or sport drinks. Water is pure and clear with nothing added. I encourage my patients to start the day off with a measured amount of water in quart container, room temperature is preferred. As mentioned previously, a simple rule that can be modified for your need is to consume at least one-half ounce of water per pound of body weight.
Wash and eat the peel along with the seeds. Beets and their fiber, especially grated raw, organic, act as an intestinal wall cleanser. Pickled and canned beets should be your last choice. Carrots have Vitamin A for skin, eye, and liver health. Raw, organic carrot slices or a handful of baby carrots go a long way in promoting basic body function. Natural Prescription for Health: Apple for breakfast. Beets for lunch. Carrots for supper. Personal Thoughts/Goals: ___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________ 63 Guide to Optimal Health Day 31 Yogurt—Cause of Stealth Pain?
T Alcohol, on the other hand, creates physical and emotional issues regardless of spiritual conviction and is commonly consumed in social and private settings. I am aware of research reports released that promote the efficacy of moderate alcohol consumption. The word “moderation” with alcohol, though, is like telling a child to have only one piece of candy. Does alcohol interfere with your relationship with Jesus? When I, through the power of the Holy Spirit, was released from alcohol’s grip on my life, the Holy Spirit replaced the alcohol desire with His presence and wisdom.