Download Eat yourself slim or the secrets of nutrition by Michel Montignac PDF
By Michel Montignac
Dimensions (in inches): 0.55 x 9.00 x 6.04 Canadian variation (new English translation).
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Eat yourself slim or the secrets of nutrition
Dimensions (in inches): zero. fifty five x nine. 00 x 6. 04 Canadian variation (new English translation).
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Additional info for Eat yourself slim or the secrets of nutrition
Sample text
Avoid strong coffee. Get into the habit of drinking decaffeinated. Never skip a meal. Spread your food intake over three meals, preferably always taken at the same times. Restrict consumption of ”bad” lipids, in favour of ”good” lipids, with a view to warding off cardiovascular disease (see Chapter II). Try to drink very little at meals to avoid diluting the gastric juices. Never drink immediately before you eat. Take your time to eat. Chew food well and try to relax over meals. Make your own fruit juices.
An attractive cheese-board needs to have a good range of varieties, and guests rarely try many of them because they have no room after all the bread they have eaten. So it is up to you to do justice to the cheese-board! The dessert is likely to be the most critical point of the meal, as it is always hard to say “no, thank you”. So insist on a very small portion and, like others who have eaten too much already, you can leave a substantial part of it on your plate. Wait as long as possible into the meal before you start to drink.
So insist on a very small portion and, like others who have eaten too much already, you can leave a substantial part of it on your plate. Wait as long as possible into the meal before you start to drink. Give priority to drinking some red wine with the cheese. Should the whole situation turn out to be worse than you expected, and, despite being still in Phase I, all your ingenuity could not protect you from the assaults of the bad carbohydrates, then your only recourse is to be more vigilant than ever thereafter in pursuit of your new way of eating.