Download Managing PCOS For Dummies by Gaynor Bussell PDF
By Gaynor Bussell
Do not be held hostage through Polycystic Ovary Syndrome - with the appropriate vitamin and potent workout, you could minimise its impression in your daily lifestyles and destiny health. choked with sensible suggestion from a certified nutritionist, this consultant takes you thru every little thing from settling on which remedies to attempt - and which to prevent - to thriving with PCOS superfoods and discovering assets and help that will help you remain confident and preserve your concentration
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Extra resources for Managing PCOS For Dummies
Example text
Having suicidal thoughts. Depression can also be a side effect of drugs that you may have been given to treat your PCOS. At least 100 fairly common prescription drugs can bring about the side effect of depression. If you’re feeling depressed, mention it to your doctor. If the cause is due to the drugs you are on, he or she may well be able to find alternative medications. In some medical practices antidepressants are prescribed. These drugs don’t alleviate the underlying issues but may help you to get motivated to tackle your PCOS.
The following sections explain the basic components of the low-GI diet and what you need to know to lose weight (or maintain a healthy weight). For detailed information on the low-GI diet and how to lose weight successfully, head to Part II. Know your GI (glycaemic index) Insulin resistance (a key symptom of PCOS) results in high circulating blood levels of insulin, especially when you eat carbs that break down very rapidly resulting in glucose entering the bloodstream very rapidly (glucose is the most common breakdown product of starchy and sugary food).
In order to be able to act on your knowledge about what you should do, you need to feel fired up, ready for action, and on a fairly emotional even keel. An important key to getting well is to treat yourself kindly. Recognise that PCOS is a major stressor in your life and give yourself permission to work through the feelings associated with it. If you are to diminish the symptoms associated with PCOS you must also recognise the emotional effects of PCOS. PCOS often leads to feelings of anxiety, low self-esteem, and loss of control.