Download Raw food made easy for 1 or 2 people by Jennifer Cornbleet PDF
By Jennifer Cornbleet
Getting five servings of vegetables and fruit an afternoon hasn't ever been so scrumptious and easy.
Well-known Bay sector cooking teacher, Jennifer Cornbleet, stocks her favourite no-cook recipes in amounts excellent for one or humans. With crucial time-saving tips and strategies, plus Jennifer’s transparent directions, you don’t need to toil within the kitchen with the intention to get pleasure from nutritious, scrumptious uncooked food.
• choose between over a hundred foolproof recipes, besides lunch and dinner menu plans.
• get pleasure from effortless recipes that decision for universal materials and uncomplicated equipment.
• how one can keep away from health-busters like white sugar, white flour, and trans-fats.
• Convert conventional recipes into nutritious treats made up of all-natural ingredients.
In the All-New Revised and multiplied Edition:
• greater than 50 extra recipes.
• New chapters on eco-friendly Smoothies and uncooked at the Go.
• elevated sections on enhance coaching and straightforward Snacks.
• Calorie and dietary details with every one recipe.
Read or Download Raw food made easy for 1 or 2 people PDF
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Additional resources for Raw food made easy for 1 or 2 people
Sample text
To make ½ cup of freshly squeezed lemon juice, cut four lemons in half crosswise. Extract the juice with a citrus juicer or reamer. For ½ cup of freshly squeezed lime juice, use eight limes. Stored in a sealed container, lemon or lime juice will keep in the refrigerator for five days or in the freezer for one month. Minced fresh parsley or cilantro will keep in the refrigerator for three days. To mince parsley, hold the bunch firmly by the stem end and chop the leaves. Discard the stems or save them for Basic Green Juice (page 23).
Storing and Ripening Produce Most fruits, vegetables, and greens can be stored in the refrigerator. Bananas and tomatoes, however, should never be refrigerated, since they will turn mushy and lose flavor. Keep onions and garlic at room temperature. Some fruits, such as avocados, bananas, pears, plums, peaches, and melons, will continue to ripen after they have been purchased. If they are not ripe initially, store them at room temperature until they are ready. Ripe avocados, plums, and peaches give slightly when you touch them.
The “green smoothie,” popularized by Victoria Boutenko in Green for Life, is a simpler and more healthful drink made by blending fresh fruits, leafy greens, and water. Not too bitter and not too sweet, green smoothies are fresh, creamy, and delicious. Kids love them, and so do people who typically shun green vegetables. Quick to make and consume, today’s smoothies are the definition of ease and convenience. If green smoothies were the only raw-food recipes in your repertoire, you’d be making a substantial contribution to your health.