Download Sugar Blues by William Dufty PDF
By William Dufty
It is a best factor in numerous components from cereal to soup, from cola to espresso. fed on on the price of 1 hundred kilos for each American each year, it truly is as addictive as nicotine -- and as toxic. it truly is sugar. And "Sugar Blues", encouraged through the campaign of Hollywood legend Gloria Swanson, is the vintage, bestselling reveal that unmasks our generation's maximum clinical killer and indicates how a revitalizing, sugar-free vitamin cannot in simple terms swap lives, yet relatively in all probability store them.
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Extra resources for Sugar Blues
Sample text
It also decreases the blood pressure transiently (although it does not have the balancing effect on high blood pressure of regular cold showers), which makes you sleepy and ready for bed. So have your bed warmed up before you take a bath. Using Bath Herbs For many health conditions, specific herbs can be used as essential oils or as a tea (also called an infusion) to heal. For essential oils, you usually use three to six drops or follow the instructions on the bottle. As a tea or infusion added to the bathwater, you need enough of the herbs for several cups of tea.
You can heat the oil in the microwave, using a microwave-proof container. Start at 20 seconds on full power; you always can add time if needed. Or heat the oil on the stove (use a small pot in a bigger pot filled with water). Be extremely careful not to burn yourself. Or you can remove the lid from a small glass bottle of oil, place the bottle in a pot of water, and slowly heat it to the desired temperature—it should feel nice and warm. Make sure your bathroom is warm and comfortable. Play some soothing music in the background.
For most skin diseases, this treatment is very soothing. Confer with your physician if you have open sores. Also make sure the oil does not contain ingredients to which you are allergic. Whether you are in the shower, at the sink, or in the bathtub, your bathroom can be transformed into a healing sanctuary that helps alleviate a variety of health conditions. See Chapter 8 for step-by-step water treatments for specific health problems. Use the elements we discussed above to create a personal and peaceful bathroom—tranquil and inviting.