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By Richard Passwater
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The last word advisor to utilizing nutrition as medication from the food professional for the this day express, pleasure Bauer. dietary therapeutic has long gone mainstream and researchers at best universities are publishing reviews that convey how the ideal meals may help hinder, deal with, and occasionally fullyyt opposite the defining indicators of a variety of future health matters.
The American Dietetic Association complete food and nutrition guide
Ch. 1. nutrition offerings for health --
ch. 2. Your fit weight --
ch. three. fats proof --
ch. four. supplements, minerals and Phytonutrients: sort in your plate --
ch. five. candy speak: sugar and different sweeteners --
ch. 6. Fiber: your body's broom --
ch. 7. Sodium: a salty topic --
ch. eight. Fluids: frequently ignored --
ch. nine. what is on brand new desk --
ch. 10. making plans to devour shrewdpermanent --
ch. eleven. grocery store smarts --
ch. 12. secure kitchen --
ch. thirteen. Kitchen foodstuff --
ch. 14. Your nutrients clear of domestic --
ch. 15. Off to a fit commence --
ch. sixteen. nutrients to develop on --
ch. 17. for girls in simple terms --
ch. 18. For mature adults: healthy consuming --
ch. 19. Athlete's advisor: profitable meals --
ch. 20. Vegetarian method --
ch. 21. delicate approximately nutrition --
ch. 22. clever consuming to avoid and deal with illness --
ch. 23. supplementations: use and abuse --
ch. 24. good trained?
Eat yourself slim or the secrets of nutrition
Dimensions (in inches): zero. fifty five x nine. 00 x 6. 04 Canadian version (new English translation).
Anti-Ageing Nutrients: Evidence-Based Prevention of Age-Associated Diseases
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Extra resources for Supernutrition
Example text
Dr. ” People get along on imperfect nutrition just as corn plants growing in a field and producing 10 bushels per acre instead of 200 bushels, which is possible. A perfect food environment is as rare as a perfect climatic environment. In a perfect climatic environment, the temperature day and night, the humidity, the rainfall, the wind and the sunshine would always be right. One of the reasons why we need good nutrition is to feed our brains. The brain is a “hot-spot” of chemical activity. An adult brain weighs only 3 to 4 percent of the whole body weight, but the chemical burning which takes place in the brain may be 25 percent of the [body’s] total.
Passwater, in this book, states that vitamins and other dietary nutrients may be crucial in accounting for these differences. In 1970, Linus Pauling shocked the world by publicizing evidence that vitamin C prevented and cured illnesses other than scurvy. He pointed out that the effect on the common cold appeared to demand a daily intake of upward of 1 gram of vitamin C—an amount much higher than that recommended by the established authorities. Controversy continues to swirl about Dr. Pauling and his ideas in spite of the fact that all the double-blind studies made to test his observations have supported him.
Projections based on the research detailed in all the above mentioned chapters lead me to believe that if people followed the Supernutrition program: 1. Heart disease would be reduced by 60–80 percent. 2. Cancer would be reduced by 30–40 percent. 3. Air pollution damage to the human body would be reduced by 95 percent. 4. The cure rate for schizophrenia would be increased by 500 percent. 5. Arthritis and other crippling diseases would be reduced by 40 percent. 6. The incidence and severity of all types of diseases would be reduced by 40 percent.