Download The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution by Eric Plasker PDF
By Eric Plasker
For those who knew you'll dwell to be a hundred, how may you alter your lifestyles? you are most likely pondering: there is not any means i'll reside to a hundred. i am uncertain i need to reside that lengthy, no matter if i'll. yet odds are, you will. And, whereas your mom and dad and grandparents could have been blindsided through their longevity--and suffered for it--that does not need to ensue to you. getting older could be a strong thing--the chance to achieve your whole desires and determine a notable legacy--if you organize for it. according to Dr. Plasker's bestselling health procedure, The 100-Year Lifestyle(tm) unearths the key to creating the main of your prolonged lifespan. It offers all you must benefit from the best quality of existence as you age in years--without getting older in physique and brain. Your centennial is in succeed in with Dr. Plasker's rules and strategies for nutrition, food, workout, psychological agility, creativity, funds, family and friends, paintings, group, and reaching a feeling of function. Dr. Plasker's distinctive software for max health and wellbeing and happiness provides you with the chance to customise your new 100-Year way of life with: Your 100-Year way of life evaluation Your major Time, Prep Time, Play Time Calendar your own Renewal Recipe your individual power stock Your motion Plan for Lifelong swap Your 100-Year stability Sheet and source of revenue assertion With Dr. Plasker as your consultant, you may make the 100-Year way of life jump into the healthiest, happiest time of your life--every day for the remainder of your lifestyles!
Read or Download The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life! PDF
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Extra info for The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!
Sample text
If you want to be healthy and fit, then prove it to yourself every day with each choice. If you find yourself getting off track from your goals, it’s okay. Think progress, not perfection. You can gently nudge yourself back on track with your next choice knowing you are in the process of building the lifestyle you can enjoy for 100 years. Change Principle #3 Approach Change with Your Ideal 100-Year Lifestyle in Mind Welcome to Change Principle #3. It’s time to go for the gold, whatever that means to you, as you start approaching your life with a fresh, new expectation in mind and develop an exciting vision for the rest of your life.
The way you think about your past? The way you approach your future? Make these changes your lifestyle. 24 Part 1: Welcome to the 100-Year Lifestyle Choose up to three areas that are the most important to you. Commit to change. Then, be prepared to recommit to it every time your choice is challenged. Remember, staying the same will be harder than just making the change. Your hesitation is what keeps you on the emotional roller coaster. All that emotional energy is spent and you produce nothing.
5. Choose up to Three Areas to Change. What are the priority areas of your life you want to change? Whether it’s your health, your finances, your work, or relationships, choose up to three and start titrating change into them today. Lasting change is easy when you allow yourself to build momentum. 6. Approach Change with Your Ideal 100-Year Lifestyle in Mind. Watch your focus. Question whether the choices you make today could be temporary gains or toxic solutions. Your best life choices are ones that will positively impact your life both today and when you are 60, 70, 80, 90, or 100.