Download The 90-Second Fitness Solution. The Most Time-Efficient by Pete Cerqua PDF
By Pete Cerqua
How little must you do to company up, lose fats, improve bones, enhance temper, and advance strength? popular big apple health coach Pete Cerqua's solution is startling: quarter-hour of workout every week.
Pete's innovative strength-training plan contains simply the best workouts, which every final ninety seconds yet powerfully speed up your metabolism. by means of doing those workouts whereas following his good but uncomplicated consuming process and way of life suggestion, you are going to develop into superior and leaner. And this may take place quick -- so quick that you'll slash your physique via an entire gown measurement in exactly 8 weeks.
The energy of this striking application is its simplicity. you could workout at domestic with no becoming exercise routine outfits. You consume good with no counting energy or carbs, and do not even desire a advanced grocery checklist. you do not have to lay our a fortune on apparatus, health club memberships, vitamins, and meal substitute items.
Pete has created a truly...
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Extra info for The 90-Second Fitness Solution. The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
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Wayne L. , author of Get Stronger, Feel Younger and Building Strength and Stamina “Pete Cerqua’s real food diet is sensible and doable. , nutrition columnist of Runner’s World and director of sports nutrition, UC Davis This title is also available as an eBook. “The 90-Second Fitness Solution is a great way to keep it up. Anyone can do it. ” —Denise Austin, bestselling author and star of Denise Austin: Get Fit Daily Dozen “I have been telling my clients for years that less is more. The 90-Second Fitness Solution drives it home once and for all.
I’d already been teaching aerobics for five years, and I thought I was in pretty good shape. I was amazed that in just fifteen minutes Pete had me shaking, breathless, and exhausted, and all from moving at a really slow pace, or, in some cases, not moving at all. I’m five feet, a hundred pounds, and Pete had me leg pressing four hundred pounds! That’s something I never thought I’d be able to do. I noticed changes in my body right away. When I switched from my summer wardrobe to my winter wardrobe, I noticed that my winter clothes fit me dramatically differently.
Place your hands behind your head and elbows out to the sides. Crunch up and hold. Where do you feel it? Your abs, right? Do you feel anything happening in your legs, arms, back, or chest? I didn’t think so. This is an example of an isolation exercise. It zeros in on and works just one area of the body. Okay, you’re done. Go ahead and crawl back to your couch and resume reading where you left off. Not so fast. You know what’s wrong with this research? First, the 1980s was the height of the low-fat craze.