Download The Craving Cure by Rena Greenberg PDF
By Rena Greenberg
"The yearning medication is an excellent source for private perception and transformation." --Caroline Myss, Ph.D. writer of coming into the fort and Anatomy of the Spirit loose your self from nutrition addictions! over the top intake of sugar in all its forms--including easy carbohydrates, caffeine, alcohol--can bring about obesity, fatigue, anxiousness, melancholy, and different psychological and actual problems. no matter what you're yearning weak spot, this ebook provides you with the information and methods you must conquer it. The yearning medication can assist you comprehend the mental and actual foundation of foodstuff addictions Use affirmations, imagery, and leisure suggestions to beat your addictions enhance a more healthy, extra fulfilling lifestyle--without feeling deprived--through the author's two-week detox software
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Extra resources for The Craving Cure
Example text
Eating vegetables at every meal also assures that your body is ingesting plenty of fiber, which is essential for optimal health and digestion, as well as providing a feeling of fullness. ) Fiber slows the rate at which sugar and fat enter the bloodstream, which lowers your potential for food cravings or weight gain. When the blood sugar is steady, you are in a state of flow—open to life and feeling fully alive. In this state, cravings subside, and you have a new freedom to enjoy food, but no longer be obsessed with it.
Anxious? Stressed? 2. Write down the positive result that the negative behavior gives you. This step assumes that you would not be repeating the harmful behavior if it didn’t fill some need for you, no matter how much more in touch you are with the painful outcome it produces. Maybe raiding the refrigerator nightly helps you relax before bed and release some of the stress of the day’s events. Perhaps the candy bars you reach for give you energy and help spur your creative juices when you are working on a project.
Also, I noticed that because there was such a large assortment of different foods, I was eating more than I normally would. Studies show that the greater the variety of food that is available, the more people will eat. That finding confi rms for me my decision to simplify my usual diet by eating simple, basic foods most of the time. For me, this actually makes my life easier and makes it easy to stick with a sensible food plan. Chapter 8, “HighNutrition Eating,” will help you, too, to come up with a food plan that works for you, without ever feeling like you are deprived or on a diet.