Download The Low-Starch Diabetes Solution: Six Steps to Optimal by Rob Thompson PDF
By Rob Thompson
Keep watch over YOUR DIABETES by means of focusing on the real perpetrator: STARCH the writer of the preferred The Glycemic-Load vitamin finds his progressive procedure for conserving blood sugar strong for all times. during this groundbreaking ebook, Dr. Rob Thompson, a preventive heart specialist and champion of glycemic-load technology, brings you an easy-to-follow, low-starch diet-and-exercise software that delivers to stabilize blood sugar in precisely seven days. Dr. Thompson has replaced the way in which we predict approximately treating diabetes—and saved his personal less than keep an eye on for ten years—with his concentrate on starch, no longer sugar, because the number-one reason in the back of this power . Dr. Thompson deals wish for the thousands of diabetes victims who keep on with their medical professionals' orders to the letter but see their diabetes progressively irritate. In six effortless steps, you'll discover ways to do away with the dangerous results of nutritional starch and maintain your blood sugar degrees ideal whereas having fun with pleasurable quantities of scrumptious meals (including chocolate!). The Low-Starch Diabetes answer supplies: An leading edge application that demanding situations present ADA guidelines—not on hand in the other publication tips about starch-free cooking and easy-to-make low-starch recipes by way of Dana Carpender, writer of the bestselling 15-Minute Low-Carb Recipes A seven-day, easy-to-follow menu plan the way to shed weight, regain energy, and decrease medicine ROB THOMPSON, M.D., is a board-certified heart specialist in inner most perform who has suggested sufferers with excessive ldl cholesterol, diabetes, and middle affliction for greater than twenty-five years. he's the writer of the recent Low-Carb lifestyle, The Glycemic-Load vitamin, and The Glycemic-Load vitamin Cookbook. Thompson is living in Seattle, WA. conceal layout: Rebecca Silvers disguise picture: David Murray and Jules Selmes/Getty
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Extra info for The Low-Starch Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes
Sample text
It upsets important weight-regulating mechanisms.
0 ¹⁄6 oz. <15 Honey 1 tsp. 72 ¹⁄6 oz. 1 (continued) Description Available Carbohydrate (%) Typical Serving Glycemic Load (% of 1 slice of white bread) Table sugar 1 round tsp. 100 ¹⁄6 oz. 28 Syrup ¼ cup 100 2 oz. 364 Lettuce 1 cup 3 2½ oz. <15 Spinach 1 cup 10 2½ oz. <15 Cucumber 1 cup 2 6 oz. <15 Mushrooms ½ cup 7 2 oz. <15 Asparagus 4 spears 6 3 oz. <15 Pepper ½ medium 6 2 oz. <15 Broccoli ½ cup Carrot (raw) 1 medium (7½ in. long) Tomato medium Food Item Sweeteners (continued) Vegetables 6 1½ oz.
15 36 Nonalcoholic Beverages Tomato juice 8 oz. glass 4 8 oz. Carrot juice 8 oz. glass 12 8 oz. 90 Grapefruit juice, unsweetened 8 oz. glass 9 8 oz. 100 Apple juice, unsweetened 8 oz. glass 12 8 oz. 109 Orange juice 8 oz. glass 10 8 oz. 118 Cranberry juice 8 oz. glass 12 8 oz. 145 Pineapple juice, unsweetened 8 oz. glass 14 8 oz. 145 Chocolate milk 8 oz. glass 10 8 oz. 82 Raspberry smoothie 8 oz. glass 16 8 oz. 127 Coca-Cola 12 oz. can 10 12 oz. 218 Gatorade 20 oz. bottle 6 20 oz. 273 Orange soda 12 oz.